The Yoga Temple LLC

Make Your Way to True Wellness

Tips of the Week

Limit Your C.R.A.P

Posted on June 25, 2019 at 2:05 PM


It is important to know that hydrogenated fats aren’t used by the body in the same way as essential fats, such as Omega 3 from oily fish. To improve our health through nutrition is to limit the foods that fall in the following categories as not all calories are created equal.

These are high in fructose, a type of sugar that is processed by the body as a toxin therefore stored as fat. To void extra weight, it is important to be mindful of the intake of soda, fruits juices.


R-Refined sugar

This category includes white flour, white sugar and high-fructose corn syrup. All of these are often combines in pastries, cakes, cookies.


A-Articial colors and flavoring

These are often included in confectionary products (sweets, candy), soft drinks, party foods and snacks. Be mindful that alcohol process by the body as a toxin and is stored as fat.


P-Processed products

Heavily processed foods are more likely to contain in the above and also trans fats which should be limited in our diet.


Ref The Healthcare Sciences Academy


Carol Baker-White

Advanced Sports and Exercise Nutritional Advisor

The Yoga Temple LLC is led by Carol Baker-White, a yoga instructor and an exercise and nutrition advisor. Read her Tips of the Week to learn more about healthy eating habits and to stay up to date on yoga news. The Yoga Temple LLC serves students in North Palm Beach, Palm Beach and West Palm Beach, Florida.

Good Nutrition

Posted on June 10, 2019 at 11:05 AM


It is is important to have a careful balance of at least 50 nutrients which are:

  • sources of energy, measured in calories which may come from carbohydrates, fats or proteins
  • vitamins
  • minerals
  • amino acids (which we get when proteins are digested)
  • essential fatty acids

Deficiency in protein, fat or carbohydrate is very rare. However, deficiency in vitamins minerals and essential fats can be quite common.


Fats - Linoleic acid, Linolenic acid

Amino acids - Leucine, Lysine, Isoleucine, Threonine, Tryptophan, Methionine, Valine, Phenylalanine, Histidine

Minerals - Calcium, Magnesium, Phosphorus Potassium, Sodium, Sulphur Iron, Zinc, Copper, Manganese, Chromium, Selenium, Cobalt, Fluorine, Silicon, Iodine, Molybdenum, Vanadium, Arsenic, Nickel, Tin

Vitamins - A (retinol) B1(thiamine) B2(riboflavin) B3(niacin) B5(pantothenic acid) b6(pyridoxine) B12(cyanocobalamine) Folic acid, Biotin, Vitamins C, D, E and K

Plus - Carbohydrate, Fibre, Light, Oxygen, Water.

Ref: The Health Sciences Academy


Carol Baker-White

Advanced Sports and Exercise Nutritional Advisor

The Yoga Temple LLC is led by Carol Baker-White, a yoga instructor and an exercise and nutrition advisor. Read her Tips of the Week to learn more about healthy eating habits and to stay up to date on yoga news. The Yoga Temple LLC serves students in North Palm Beach, Palm Beach and West Palm Beach, Florida.

Mind Matters

Posted on May 29, 2019 at 9:20 AM


Mindfullness

The fast pace world with many different platforms for social media and a hectic lifestyle can easily manifest a feeling of being overwhelmed. However, practicing mindfulness is one step to alleviate such discord in our emotional well being.


Therefore, it is important to identify how we are feeling in order to create a safe place to give permission to slow down in order to show kindness and self care. This process can take from 10 minutes of breathe work and also lets not forget the use of a gratitude journal to list our appreciation which can immediately give a feeling of being re-energized. This method can improve our skills to deal with challenges in our life journey.


Carol Baker-White

Advanced Sports and Exercise Nutritional Advisor

The Yoga Temple LLC is led by Carol Baker-White, a yoga instructor and an exercise and nutrition advisor. Read her Tips of the Week to learn more about healthy eating habits and to stay up to date on yoga news. The Yoga Temple LLC serves students in North Palm Beach, Palm Beach and West Palm Beach, Florida.

Read Client Reviews